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Weekend Warrior

10
Oct

Weekend Warrior

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 GHD Situps

10 Burpees

10 DB Clean & Jerks (50/35)

10 DB Box Step Ups (24/20)

40 Double Unders