Midcoast CrossFit – Midcoast Barbell
Snatch Progressions Warm Up-Oly (No Measure)
-Power position to power snatch
-Mid knee to power snatch
-Floor to power snatch
-Floor to power snatch plus overhead squat
Barbell to a light weight only.
Hang Snatch (3 – 3 – 3 – 3)
Perform hang just above knee. Try to go unbroken in the triple as form allows.