Midcoast CrossFit – CrossFit
5 x 10 UNBROKEN Cleans @ 60% of your 1RM
There is no running clock. Once you establish your 1RM, break it down to 60% and perform 5 sets of 10 unbroken cleans.
You may do power cleans or squat cleans, your choice.
Rest a MINIMUM of 90 seconds between sets.
Metcon (No Measure)
200 Meter Run OR 250 Meter Row
20 Air Squats