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Weightlifting

26
Jul

Weightlifting

Midcoast CrossFit – Midcoast Barbell

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Snatch Pull (4×3)

Perform up to 105% of your 1RM snatch weight for the pull.

Snatch (5 @ 65% 5 @ 75% 5@ 80%)

After 15 reps, increase weight by 5lbs per attempt.

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