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Welcome and Thank You

17
Jan

Welcome and Thank You

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD

4  rounds:

400M Run (Together)

50 Pushups

50 DB Front Rack Squats

50 KB Swings

Divide reps up evenly but run must be done together

*Wod courtesy of Brian!

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