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Midcoast CrossFit – Endurance

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Metcon (Time)

10 Calorie Row

10 DB Clean & Jerks (50/35)

10 Burpees

10 GHD Situps

20 Calorie Row

20 DB Clean & Jerks

20 Burpees

20 GHD Situps

30 Calorie Row

30 DB Clean & Jerks

30 Burpees

30 GHD Situps

20 Calorie Row

20 DB Clean & Jerks

20 Burpees

20 GHD Situps

10 Calorie Row

10 Clean & Jerks

10 Burpees

10 GHD Situps