5
Nov
Welcome to the Party
Midcoast CrossFit – Endurance
Metcon (Time)
10 Calorie Row
10 DB Clean & Jerks (50/35)
10 Burpees
10 GHD Situps
20 Calorie Row
20 DB Clean & Jerks
20 Burpees
20 GHD Situps
30 Calorie Row
30 DB Clean & Jerks
30 Burpees
30 GHD Situps
20 Calorie Row
20 DB Clean & Jerks
20 Burpees
20 GHD Situps
10 Calorie Row
10 Clean & Jerks
10 Burpees
10 GHD Situps