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We’re Having a Ball

13
Jul

We’re Having a Ball

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Teams of 2

For Time

(Team runs together then splits reps evenly)

400m Med Ball Run

40 Push Press 95/65 RX

40 Front Squats

40 Med Ball Sit Ups

300m Med Ball Run

30 Push Press

30 Front Squats

30 Med Ball Sit Ups

200m Run

20 Push Press

20 Front Squats

20 Med Ball Sit Ups

100 m Run

10 Push Press

10 Front Squats

10 Med Ball Sit Ups

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