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What goes up must come down


What goes up must come down

Midcoast CrossFit – Endurance

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Metcon (Time)


Box jumps (20/12)(24/20)(30/24)

Kettlebell swings (35/26)(53/35)(70/53)

1 arm DB OHS (15/10)(35/20)(50/35)

200 m odd object run BETWEEN each round. Object may not be used more than once within the 8 runs.

Odd objects: (25/15)(35/25) plate, sand bag, (14/10)(20/14) medicine ball, tire drag, dumbbell and/or KB that you are using in WOD, (45/33) empty barbell

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