Call Us: (860) 339.5317

What the Fran?!?!

15
Mar

What the Fran?!?!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

400 Meter Run

21-15-9

Burpees

Box Jumps (24/20)

400 Meter Run

21-15-9

DB Clean & Jerks (50/35)

GHD Situps

400 Meter Run

21-15-9

DB Goblet Lunges

Calorie Row

400 Meter Run

Leave a Reply