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When the Cats Away


When the Cats Away

Midcoast CrossFit – Masters

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Metcon (Time)

6 min EMOM alternate movements at the top of the minute

8 DB Hang Muscle Snatch LEFT

8 DB Hang Muscle Snatch RIGHT


6 Rounds for Time

5 Pull Ups

10 Push Ups

15 Air Squats

5 Power Cleans weight should be touch and go

100m Run

Pull Ups = RX