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Whirlygig

15
Sep

Whirlygig

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

50 Double Unders (100 Singles)

40 Situps

30 Wall Balls (20/14)

20 Pullups

10 HSPU’s

1 Mile Run

10 HSPU’s

20 Pullups

30 Wall Balls

40 Situps

50 Double Unders

800 Meter Run

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