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Who’s Your Buddy

20
Apr

Who’s Your Buddy

Midcoast CrossFit – Masters

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Metcon (AMRAP – Reps)

25 min AMRAP

Teams of 2

Partners will switch after each couplet

Partner A: 400m Run

Partner B: Curtis P 95/65

(Clean,Front Rack Lunge, PP)

Partner A: 100 DUs 200 Singles

Partner B: Dead lifts

Partner A: 20 Burpees

Partner B: Thrusters

Score is total Barbell Reps

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