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Wicked

9
Mar

Wicked

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

12-9-6-3-6-9-12

T2B

Burpees

DB Hang Clean & Jerks (50/35)

Wall Balls (20/14)

9 Calories (Row or Bike) AFTER every round

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