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Wild Card

29
Sep

Wild Card

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOM 30

Every 6 Minutes:

400 Meter Run

20 Double Unders

15 Situps (L3-GHD)

10 Hang Cleans (75/55) (95/65) (115/85)

5 Burpees Over the Bar

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