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Wild Thing

28
Jun

Wild Thing

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 800 Meters

50 Double Unders

40 Wall Balls (20/14)

30 GHD Situps

20 Burpees

10 Pullups

Run 1 Mile

10 Pullups

20 Burpees

30 GHD Situps

40 Wall Balls

50 Double Unders

Run 800 Meters

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