22 Sep /0 Comments/WOD Wing Man Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 Meter Run 50 DB Hang Clean and Jerks (50/35) 400 Meter Plate Run (45/25) 30 Pull-ups 400 Meter Plate Run 50 DB Hang Clean and Jerks 800 Meter Run