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Wing Man

23
Jun

Wing Man

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

2K Row

50 Wall Balls (20/14)

25 GHD Situps

40 Wall Balls

25 Ab Mat Situps

30 Wall Balls

25 GHD Situps

20 Wall Balls

25 AbMat Situps

10 Wall Balls

25 GHD Situps

1 Mile Run

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