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Wingin’ It

17
May

Wingin’ It

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Wall Balls (20/14)

100 KB Swings (53/35)

100 GHD Situps

*At the top of every 3 minutes, run 200 meters until you complete all the reps.

*Start the WOD with a run

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