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Wintery Mix (take two!)

8
Mar

Wintery Mix (take two!)

Midcoast CrossFit – Masters

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Metcon (AMRAP – Reps)

AMRAP 15

10 Med Ball Situps

15 KB Swings

20 Walking Lunges

At the end of each round perform DB Snatches

2,4,6,8,etc….

*Score is total reps of Snatches

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