8
Mar
Wintery Mix (take two!)
Midcoast CrossFit – Masters
Metcon (AMRAP – Reps)
AMRAP 15
10 Med Ball Situps
15 KB Swings
20 Walking Lunges
At the end of each round perform DB Snatches
2,4,6,8,etc….
*Score is total reps of Snatches