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Wintery Mix

1
Mar

Wintery Mix

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Reps)

15 min

10 Med Ball Sit Ups

15 KB Swings 53/35

20 Walking Lunges

Add DB Snatches after every round

2-4-6-8-etc

Score is total Snatches

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