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Wipe Out

23
Oct

Wipe Out

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Saturday 7 am

“Wipe Out”

3 x

10-12 Leaning Lat Raise (right)

10 DB Punches (right)

10-12 Leaning Lat Raise (left)

10 DB Punches (left)

3 Rounds

8-10 Cross Body Kettlebell Row (right)

8-10 Cross Body Kettlebell Row (left)

Rest 1 minute between Rounds

2 Rounds

Split Stance Bicep Curl 20

Alternating Step Up Press 20

10 Squat Curl to Press

4 rounds

8 Leg Raises with DB

8 (ea side) Kneelimg Wood Choppers

8 DB OH to Squat