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WOD & WINE

10
Jun

WOD & WINE

Midcoast CrossFit – Special

View Public Whiteboard

400 m (No Measure)

10-12 min

400 m run

10 jump squats

10 pushups

10 air squats

shoulder smash

foam roll

Metcon (No Measure)

Tabata:

Wall Balls

Plank

Jump Rope

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

5 Burpees

10 Situps

5 Pushups

10 Air Squats
Welcome to MCCF!

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