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WOD1

19
Apr

WOD1

Midcoast CrossFit – Basic

View Public Whiteboard

(No Measure)

500 m row or 400 m run

-THEN-

3 Rounds

10 Windmill

5 burpess

3 Turkish get-ups

Metcon (Time)

4 Rounds For Time

10 KB deadlift-moderate weight

10 KB Clean

5 ea. arm KB Push Press

Mobility

Shoulder smashing

Nerve Flossing

Hamstring Roll out

Upward dog

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