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WODDING FOR A REASON

18
Feb

WODDING FOR A REASON

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 3

5 Hang Cleans (95/65) (135/85) (155/105)

10 Burpees Over Bar

15 KB Swings (35/26) (53/35) (70/53)

20 Abmat Situps

P1 – Begins

P2 – Begins when P1 is on KBS

P3 – Begins when P2 is on KBS

Repeat Cycle for 25 Minutes

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