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Wodding for a Reason in Every Season

15
Feb

Wodding for a Reason in Every Season

Hey MCCF!

It is time once again to give back! This Sunday we will be combining the 8am and 9am classes to continue our series of “Wodding for a Reason in Every Season”.
Together with Ellie Wiese, we will be helping out the Covenant Shelter of New London. This is a homeless shelter that runs on donations. We will be donating simple everyday items that will help these people tremendously!
http://www.covenantshelterofnewlondon.org

Items include:

Nonperishable food
Coffee (they go through TONS of coffee)
Toiletries (toothbrush, soap, shampoo, etc…)
Toilet Paper
Paper Towels
Paper Cups
Towels
Pillows
Twin Size Blanket (gently used is fine)

We will be collecting for a month and the bin will be in the gym. It all kick’s off this Sunday (2/19) with a combo class super fun Team WOD! The schedule will go as follows:

8:00 Warmup
8:30 WOD
Completion of the WOD…..Breakfast goodies!

Be prepared for a super fun time and as always, thank you all for your kind and generous hearts, we could not do this without you!

THE WOD

25 Minute AMRAP:

Teams of 3:

5 Hang Cleans (95/65) (135/85) (155/105)
10 Burpees Over Bar
15 KB Swings (35/26) (53/35) (70/53)
20 Abmat Situps

Partner 1 begins
Partner 2 starts when Partner 1 is on KBS
Partner 3 begins when Partner 2 is on KBS

Continue the cycle for 25 Minutes.

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