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WODDING FOR A REASON

25
Aug

WODDING FOR A REASON

Midcoast CrossFit – Special

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Metcon (Time)

400 Meter TEAM Run

200 Meter Bar Carry

100 Burpees (split)

90 Partner Wall Balls (together)

80 Partner Med Ball Situps (together)

70 Alternating Box Jumps (split)

60 KB Swings (split)

50 Plated Lunges (split)

40 T2B (split)

30 Partner Deadlifts (together)

20 HSPU’s (split)

10 Shuttle Sprints (split)

400 Meter TEAM Run

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