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Wonderland

12
Jul

Wonderland

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

25 DB Clean & Jerks

25 DB Lunges

25 Burpees

25 GHD Situps

800 Meter Run

20 DB Clean & Jerks

20 DB Lunges

20 Burpees

20 GHD Situps

400 Meter Run

15 DB Clean & Jerks

15 DB Lunges

15 Burpees

15 GHD Situps

200 Meter Run

10 DB Clean & Jerks (50/35)

10 DB Lunges

10 Burpees

10 GHD Situps

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