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Wonderland

2
Apr

Wonderland

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

15 Wall Balls (14/10) (20/14)

15 Burpees

15 Box Jumps (20/18) (24/20) (30/24)

15 GHD Sit-ups

15 Calorie Row

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