Call Us: (860) 339.5317

Work Hard Play Hard

25
Jan

Work Hard Play Hard

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Barbell Strict Press 4x

Plated Front Raise 4x

Lateral DB Raise 3x

DB Glute Bridge 4x

Weighted Step Offs 3x

Plated DB Sumo Squats 3x

Abs:

Plated Push / Pull Plank

Star Crunch

Leave a Reply