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Workin on my Fitness

18
Oct

Workin on my Fitness

Midcoast CrossFit – PUMP

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Metcon (No Measure)

5 Rounds

10-12 Reps

Banded Cross Overs

Inverted Rows

DB Upright Row

Standing Teicep Extension

Superset 1

DB Deaf Lifts 20-15-10-10

Feet Elevated Sumo Squat

10-10-10-10

Superset 2

Barbell Glute Bridge

12-12-12-12

Ring Knee Tucks

12-12-12-12

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