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Worth The Weight

8
Feb

Worth The Weight

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Front Squats 3x

Stiff Legged DL 4x

Walking DB Lunge or Split Squats 3x

Upright Row 4x

Front Raises 3x

Star Crunch / Weighted V Up

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