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WOWZA!

17
Jul

WOWZA!

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

MRAP 10

200 Meter Run

10 Burpees

1 Minute Rest

AMRAP 10

10 DB Snatches (50/35)

10 DB Lunges

10 Sit-ups

1 Minute Rest

AMRAP 10

200 Meter Run

10 T2B

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