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Wreck Yo-Self

15
Apr

Wreck Yo-Self

Midcoast CrossFit – Endurance

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Metcon (Time)

4 Rounds:

21 Calorie Row or Bike

18 GHD Situps

15 Burpees

12 DB Hang Clean & Jerks (50/35)

9 DB Squats

6 C2B Pullups

3 HSPU’s

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