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Wrecking Ball

6
Jun

Wrecking Ball

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

10 Wall Balls (20/14)

10 GHD Situps

400 Meter Run

20 Wall Balls

20 GHD Situps

800 Meter Run

30 Wall Balls

30 GHD Situps

400 Meter Run

20 Wall Balls

20 GHD Situps

200 Meter Run

10 Wall Balls

10 GHD Situps

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