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Yank

6
Jun

Yank

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

2000 Meter Row

20 Pullups

20 Hang Cleans (95/65) (115/85)

3 Rope Climbs

1500 Meter Row

15 Pullups

15 Hang Cleans

2 Rope Climbs

1000 Meter Row

10 Pullups

10 Hang Cleans

1 Rope Climb

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