23
May
Yeah Buddy!
Midcoast CrossFit – HIIT
Metcon (No Measure)
Part 1
Bike max output 30 Seconds/then slow 30 Seconds
5 Rounds
Rest one minute
Metcon (No Measure)
Part 2
45 Seconds On / 15 Rest
1. Burpees
2. Air Squats
3. Walking Push Up
4. Flutter Kicks
5. Overhead Kettlebell Squats
6. Ring Pulls
7. Floor Wipers
8. Wall Balls
3 Times through then 1 minute rest
Metcon (No Measure)
Part 3
Rowers 5 rounds
30 Seconds as fast as possible then 5 toes to bar