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Yipee Kiyaye

2
Aug

Yipee Kiyaye

Midcoast CrossFit – Masters

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Metcon (Time)

For Time:

30 Overhead Walking Lunges 45/25 RX

20 K2E

10 DB Snatches 50/35 RX

1 mile Run

10 DB Snatches

20 K2E

30 Overhead Lunges

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30 Cal Row or Bike

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