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You Don’t Know Jack

17
Oct

You Don’t Know Jack

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 Push Press (75/55) (95/65) (115/85)

10 KB Swings (35/26) (53/35) (70/53)

10 Box Jumps (20/18) (24/20) (30/24)

200 Meter Run

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