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You Dont Know Jack


You Dont Know Jack

Midcoast CrossFit – Masters

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Metcon (Time)

3 Rounds for Time

20 Goblet Squats

20 Pumpkin Toss Over Bar

200 m Run with Jack

20 Pumpkin Push Ups

20 Sit Ups with Jack

20 Burpees Over Pumpkin

****if you drop ur pumpkin and it breaks you will be given a bag to carry the pieces in that you must hold during your workout****

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