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Zuul

15
Jul

Zuul

Midcoast CrossFit – Masters

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Metcon (No Measure)

EMOM 1:

10 min

Even: 8 Alternating DB Snatches

Odd: 30 Sit Ups

Rest 2 min

EMOM 2:

10 min

Even: 5 Power Cleans 115/75

Odd: 10 Single Leg Deadlift w/ 5lb weights

Challenger Finish: (Optional)

3 min Max KB Swings

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